EXPERT COACHES
Learn from experienced and passionate coaches.
ALL LEVELS
Beginner to advanced, everyone is welcome.
TOP CLASS FACILITIES
Top quality equipment in a clean, modern space.
COMPETITION READY
We build skills. confidence and champions.
OUR PROGRAMS
Our programs cater for all. Whether you are a complete beginner, recreational trainer or aspiring pro athlete our adults classes have got you covered. We offer over 25 classes per week, morning and evenings over 7 days. We also offer beginner friendly and ladies only classes.
Our kids programs start from as young as age 3 and provide a development pathway from Little Sprawlers to junior and then to youth following our in house grading system.
BRAZILIAN JIU JITSU
Master technique, control and submission.
LITTLE SPRAWLERS
3-5 Years Old
Fundamentals mixed with fun from a young age.
MUAY THAI
Develop powerful striking, elbows, knees and clinch.
JUNIOR MMA
5-10 Years Old
A mix of striking, grappling and fundamentals in a fun based environment.
BOXING
Sharpen your skills, speed and footwork.
YOUTH MMA
11-15 Years Old
Sharpen your skills, speed and footwork.
LADIES ONLY
Develop your confidence and skill set in a ladies only environment.
ADULT MMA
16+ Years Old
The perfect blend of striking, grapping and strategy.
ABOUT INTENSITY MMA
We are a premier MMA gym dedicated to helping individuals of all ages and skill levels unlocking their potential.
Our mission is to build a stronger community through would-class training, discipline and respect.
CLASS SHEDULE
MONDAY
TUESDAY
WEDNESDAY
6:00AM
9:00AM
6:30AM
6:00AM
9:00AM
6:30AM
6:00AM
9:00AM
6:30AM
BJJ
MUAY THAI
MMA
BOXING
BJJ
MUAY THAI
BJJ
MMA
BOXING
READY TO START YOUR JOURNEY?
Join out community and take the first steps towards a stronger, healthier, more confident you.
OUR PROGRAMS
★★★★★
"Best gym i've ever trained at. The oaches genuinely care and te atmosphere is like no other."
- James T.
★★★★★
"I've learned so much, built confidence and made amazinf friends. Intensity MMA is a second home."
- Sarah M.
★★★★★
"Top level coaching and facilities. Whether you're a beginner or fighter, this is the place.".
- Liam R.
